When someone you love is hurt, you’d do anything to ensure they are safe and healthy again. In some cases, CPR is your best shot at ensuring their survival. With CPR training, you can learn the skills needed to save anyone who stops breathing—which is something of a real-life superpower. To learn more about this technique and why it’s so important to learn, consider the following guide.

What Is CPR?

The acronym CPR stands for cardiopulmonary resuscitation. This emergency technique is used to help facilitate blood circulation when someone’s heart stops beating. When used, it could help the individual stay alive until emergency personnel arrive. 

How Is It Carried Out?

There are two main types of CPR, hands-only and conventional. Conventional CPR incorporates both rapid chest compressions (about 100 to 120 per minute) and mouth-to-mouth breathing. This requires trained CPR providers to place both hands at the center of the victim’s chest, and push them down no more than two inches, as well as to breathe into their mouth two times for every 30 compressions. If you’re not trained in CPR, it is advised that you only give hands-only CPR, which eliminates the mouth-to-mouth breathing component.

Why Is It Important to Take CPR Training?

Without CPR training, it’s not safe to give someone mouth-to-mouth CPR, as there is a risk of injuring the individual by providing too much ventilation. Even with hands-only CPR, training is crucial for delivering high-quality medical aid.

After a CPR training course, you’ll learn exactly where to place your hands for the best results, and how to provide even compressions without interruptions, so as to mimic the natural heartbeat. The training will also ensure you’re comfortable enough completing the life-saving technique so as to volunteer your help as a bystander. Since the American Heart Association (AHA) reports that fewer than one-third of individuals who need CPR receive it from bystanders, training is crucial to improving this statistic.

Whether you’re a mother, a business executive, or a concerned bystander, you can benefit from learning how to save people who stop breathing outside of the hospital. To get started, schedule your CPR training at Command Solutions today. This St. Charles County, MO, company specializes in emergency training, planning, and evaluating for businesses in the area. To ensure your team is trained in this life-saving practice, call (314) 803-7418. You can also visit the website to learn more about their emergency management solutions.