As a caretaker, you want to do everything possible to ensure your loved one is safe, no matter where they are. At home, your family member may face an increased risk of experiencing falls if their space isn’t a fit for their changing needs. The following senior care tips will help you ensure optimization for safety in their household, so both of you enjoy peace of mind. 

How to Prevent Falls at Home

1. Vision

One of the primary causes of unexpected falls at home is due to a lack of visibility. If your loved one can’t see where they are going or what’s in front of them, they are more likely to stumble. Inspect each room and hallway in the home and ensure there is adequate lighting. If there isn’t, consider adding supplemental fixtures such as lamps. Also, bring them in for regular eye exams to ensure they have the proper corrective treatments for optimum vision.

2. Medication

It isn’t uncommon for elderly individuals to take multiple medications at home. It also isn’t unusual for prescriptions to have side effects like dizziness, grogginess, and loss of balance. Talk to their senior care doctor to see what side effects they should expect and what you can do to counteract those experiences. For example, find out if they’re less likely to experience vertigo if they take their meds with food.

3. Health

One of the best ways to minimize the chances and impacts of unexpected falls is sufficient physical strength. For example, strong abdominal muscles increase balance, making it less likely they’ll stumble. Hire a senior care expert to visit your loved one’s home at least twice a week for appropriate workouts to ensure they are strong and healthy.

If your loved one recently fell and needs help recovering, turn to the professionals at WyndRidge Health & Rehabilitation Center in Crossville, TN. With a compassionate senior care team comprised of over 157 professionals, they have the experience and resources needed to ensure your loved one makes a full recovery. Visit their website or call (931) 707-5687 to speak with a team member today.