Water is essential to healthy living, but many people aren’t sure how much they should consume each day. Below, you’ll find all the basics so you can ensure you get enough and always have enough water for your home.

An Adults’ Guide to Drinking Water

How Much Should You Drink?

A number of factors play into how much water a person should drink. Your body is constantly losing water: sweating, urinating, and even breathing all remove water from your system. Each person’s hydration needs are unique, but as a rule of thumb, you should drink eight 8-ounce glasses of water each day. Some medications, like opiates or NSAIDs, may cause you to retain water, so you can drink a little less in these situations. Others, like blood pressure medication and diuretics, can speed up dehydration. The only way to know how to adjust your water needs is to speak with your prescribing physician. Drink extra water to replenish your fluids on days you work out or if you’re sweating frequently due to heat. Drinking 7 to 10 ounces of water for every 10 to 20 minutes of exercise will keep you balanced.

Why Is Drinking Water Important?

Water impacts every aspect of your health. Drinking too little slows down your body’s performance by increasing fatigue, cutting into endurance, and causing body temperature fluctuations. Your brain may function more slowly, and your body won’t flush toxins as efficiently. The cushioning in your spine and joints can dry out, and you may not breathe or circulate blood as effectively. There’s no replacement for water, so get your daily fill.

If you need a reliable water supply in your home, Water Wagon of Anchorage, AK, will ensure you have all you need. They’ve served the area for over 25 years, and as a locally owned and operated company, are committed to superior customer service. Learn about their water delivery services and water tank fills on their website or call (907) 479-4499.