When it comes to your health, the presence of blood can often be a cause for alarm. Bleeding gums are a common sign of gum inflammation and sensitivity, which can be an indicator of periodontal disease. However, this isn’t always indicative of a more serious issue. Fortunately, minor, occasional bleeding can be treated at home, but more severe gum bleeding should always be checked out by a dentist. Below are a few tips to help you prevent bleeding gums.

How to Prevent Bleeding Gums

1. Rinse With Antibacterial Mouthwash

Frequently, bleeding gums result from a buildup of plaque along the gumline. The antibacterial properties of mouthwash perform double duty when it comes to bleeding gums. They kill the bacteria that can make gums bloody and painful, and they help remove the accumulated plaque that causes bleeding in the first place. Rinsing with warm salt water has the same effect, though mouthwash comes with the added breath-freshening benefit.

2. Floss Gently

Daily flossing is crucial to good dental hygiene. Aim to floss at least once a day, ideally before turning in for the night. Use a waxed variety that glides smoothly between the teeth, and always floss slowly and mindfully. Thread the floss through the teeth, slide it up and down the sides of the teeth, and gently run it along the gumline. Don't snap it between teeth or gouge it up into the gums. By taking your time and working smoothly, you'll prevent the gum inflammation that leads to bleeding.

3. Use a Softer Toothbrush

Invest in a toothbrush with soft bristles or one designed for sensitive teeth. Anything firmer can tear apart the delicate tissue of the gums and worsen bleeding. Also, watch your pressure as you brush, as light to moderate pressure is all that's needed to remove plaque. Get in the habit of switching out your toothbrush as well. Dentists recommend a new toothbrush or brush-head every three to four months.

Another way to prevent bleeding and maintain gum health is to see a dentist for routine visits, at least twice yearly. North Ft. Mitchell Dentistry is here for you. Dr. John M. Schulte and his team have been serving the Kenton County, KY, region for over 40 years. They offer a wide range of family dentistry services, including dental exams, x-rays, fillings, crowns, and retainers. Call (859) 331-0763 or visit them online to schedule an appointment with a skilled, experienced dentist today.