As you age, you might notice that you’re not as tall as you used to be. This height loss is due to many factors and can lead to back pain that makes daily tasks difficult. While shrinking with age may be inevitable, these tips can help ease your back pain and keep you standing tall for years to come.

Why Do People Shrink When They Get Older?

Natural Degradation 

Most people shrink with age due to natural degradation in the back muscles and spinal discs. These discs are soft, gel-filled cushions between the vertebrae that keep the bones from rubbing together and absorb the shock of walking and running. These, along with core muscles, weaken and deteriorate over time and cause people to hunch over or shrink. 

Illness or Injury 

Osteoporosis is another reason many people shrink as they age. This illness weakens the bones by reducing bone density, which can cause vertebrae to crack or collapse. These injuries can contribute to back pain and shorter posture, whether osteoporosis or other factors cause them. 

How Can You Prevent Height Loss?

Exercise 

Exercise strengthens the core muscles and keeps you standing straight. A strong core can also protect your spine from degradation by supporting your weight and reducing back strain.

Good Nutrition 

Eating healthy and taking vitamin supplements may help protect you from back pain and height loss by strengthening your bones and muscles. Vitamin D and calcium are particularly important for bone health, so consider looking for ways to increase your intake of these vitamins and minerals.

Healthy Lifestyle Choices

Alcohol and cigarettes have been shown to have adverse effects on the body, as they can make it difficult to use nutrients correctly. If your body is failing to absorb calcium properly, it could speed up your height loss.

To learn more about managing your back pain and slowing height loss, contact Rosemount Chiropractic. Their team uses a combination of acupuncture, physical therapy, and pain management to help patients live a pain-free life. Since 1978, they’ve been helping residents from Eagan, Apple Valley, Farmington, and Lakeville, MN, improve their back health, posture, and overall lifestyle. To schedule an appointment, reach out online or call (651) 423-2251.