If you’re one of the many people who suffer from knee pain, you may be reluctant to exercise regularly. However, maintaining a workout routine may help improve your pain over time. Here are a few safe workouts for people with bad knees.

4 Exercises for Individuals With Knee Pain

1. Walking

If you have knee pain, you probably steer clear from jogging or running. However, you don’t have to avoid cardio workouts altogether. Brisk walking is a great low-impact activity that’s easy on the knees. Just make sure to wear shoes with good arch support and to do stretching exercises, like leg swings and calf stretches, beforehand. 

2. Pilates

Pilates is another wonderful exercise for those with bad knees. It’s a gentle workout and can help improve muscle tone, balance, flexibility and joint mobility. If you’re new to Pilates, you may want to work with certified instructor to ensure you’re doing the moves correctly.

3. Swimming

Swimming is a fun activity that’s beneficial for people who suffer from knee pain. It works all the muscles and is gentle on the joints. However, you should avoid pushing off from a pool wall, as that can put stress on the knees.

4. Cycling

Whether you ride a bike outdoors or a stationary bike inside, you will get a fantastic workout without hurting your knees. In fact, cycling may even improve your knee strength over time. When you’re cycling, try to avoid hills, as they can put extra pressure on your knees.

If you’re dealing with knee pain, turn to Peter A. Matsuura, M.D. in Hilo, HI. He and his staff have been providing exceptional orthopedic medical care for 23 years and treat all patients with compassion. Dr. Matsuura can assist with injuries of the shoulder, knee, hip, elbow, wrist, hand, ankle, and foot and carefully explains treatment options to his patients. He also specializes in arthroscopic surgery and sports medicine. For more information about their services, call (808) 969-3331 or visit their website.