Most people won’t need a lot of convincing to indulge in a few handfuls of popcorn, but there is much more to these fluffy snacks than their delicious flavor. When eaten in moderation, popcorn can actually be good for you. Here are a few reasons why eating homemade popcorn is healthy.

How Popcorn Is Good for You

1. High in Fiber

Corn on its own is filled with essential nutrients like fiber, even after you pop it. One serving of popcorn—or roughly 3 cups—contains 3.5 grams of fiber. Dietary fiber is known to promote a healthy digestive tract, reduce constipation, and encourage regular bowel movements.

2. Full of Whole Grains

Popcorn is considered a whole grain, as it has not been refined. Whole grains are an essential part of a healthy diet. Along with dietary fiber, they contain many B vitamins and minerals. B vitamins support the nervous system, and the B vitamin folate assists in the formation of red blood cells.

Whole grains are a great source of magnesium, selenium, and iron, as well. Magnesium is involved in energy production and bone development, while selenium protects cells from oxidizing. Iron carries oxygen throughout the body and removes carbon dioxide. All of these vitamins and minerals are essential for maintaining a healthy body and mind.

3. Customizable Toppings

There is no right way to enjoy popcorn. As one of the most versatile snacks you can get, gourmet popcorn comes in a variety of flavors. You can tailor it to your preferences, including making it healthier. Choosing wholesome seasonings like garlic Parmesan and dill pickle gives you a unique and delicious snack—without the extra salt and butter.

Even if you’re striving toward a healthier diet, you shouldn’t have to give up good food. With fresh popcorn from Cracker Box Caramel Pop, you’ll get wholesome snacks that are big on flavor. Operating out of Lander, WY, and shipping across the United States, this shop serves a wide selection of flavored popcorn. From their famous caramel pop to unique toppings like cheddar bacon, cinnamon caramel apple, and creamy dill pickle, their incredible blends are a one-of-a-kind delight. Call (307) 335-7020 to learn about their current flavors, or browse their products online to start shopping today.