Nyack, New York
196 Main St
Nyack, NY 10960
(845) 398-1312

How Can You Relieve Foot Pain? October 16, 2019

Nyack, Rockland County
How Can You Relieve Foot Pain?, Nyack, New York

A large amount of the general adult population can attest to some sort of foot pain in their lifetime. Workers that stand on their feet all day can be the hardest hit. Standing for long periods of time without rest can cause issues like bone spurs, bunions, and Plantar Fasciitis. Anyone suffering from pain in their feet long for natural relief from the soreness. Below, learn how to achieve a proper foot detox and relieve your feet from soreness.

3 Tips for Foot Pain Relief 

1. Wear Comfortable Shoes

High-heels and hard-bottom shoes may be your style of choice, but your feet could be aching for something better. Wearing proper shoes for the occasion will lend support to every joint, muscle, and tendon in your legs and feet. Have your feet measured every few years to prevent wearing ill-fitting footwear that will cause issues like deformed toes and calluses.

2. Watch Your Weight

foot detoxKeeping a healthy weight has a multitude of benefits, including relief from foot pain. Gaining too many extra pounds puts extra pressure on your feet and changes the way they function. Studies show women with a high body mass index (BMI) have a greater propensity for foot joint pain than those in lower weight classes. Gaining a mere 10 to 20 pounds can increase the burden on your feet and trigger pain. Eat hearty vegetables and drink a lot of water to reduce swelling in your feet. 

3. Receive a Foot Detox

A relaxing foot bath is a great way to energize your feet after a long day. Toxins that build up in your body from foods, drinks, soaps, and even the air we breathe can be reduced with a relaxing foot detox. Soaking your feet in a pH balanced bath will have a soothing effect on your entire body and cleanse the toxins via electrolysis. 

 

If you are looking for holistic health care for your entire body, turn to the experts at Marie Gonzales, L.Ac. in Nyack, NY. Serving the surrounding area for over 20 years, this wellness center is certified for a host of therapies including foot detox, acupuncture for back pain, and cupping therapy. Visit their website for information on their IonCleanse Detox Footbath. Call (845) 398-1312 to make an appointment.

Other Announcements, Events and Deals from Marie Gonzales, L.Ac.
What to Know Before Your First Cupping Appointment, Nyack, New York
During cupping therapy, special cups are placed on specific areas of the skin to create a localized suction. The practice is rooted in both Ancient Chinese and Middle Eastern medicin...read more
How Acupuncture Can Help Back Pain, Nyack, New York
If you’re one of the many people who suffer frequent back pain, you may find it difficult to accomplish everyday tasks. Instead of relying on pain medication for relief, consider acu...read more
A Guide to Diagnosing & Treating Neck Pain, Nyack, New York
Occasional neck pain is fairly easy to overlook, especially if you can chalk it up to something minor, like sleeping in the wrong position. However, consistent discomfort is impossib...read more
Can Acupuncture Relieve Toothaches?, Nyack, New York
Acupuncture is a popular form of alternative medicine that has a host of benefits. Depending on where the needles are inserted during the procedure, different body systems can be sti...read more
How Office Workers Can Relieve Sciatica , Nyack, New York
If you spend hours sitting at the office, plus additional time in the car or train for a commute, you are probably familiar with lower back pain, or the more debilitating sciati...read more