Since weight loss is a simple mathematics equation bolstered by healthy lifestyle choices, you might wonder what you should be eating to shed some pounds. While most people are familiar with the fact that foods high in fats and sugars can lead to excess weight gain, others can boost your metabolism temporarily, making it easier to shed unwanted weight. Here are three foods to consider incorporating in your diet. 

What Foods Support Weight Loss?

1. Protein

The more energy your body takes to digest food, the higher the calorie burn is afterward. Referred to as the thermic effect, protein has the highest impact on your metabolism, temporarily increasing your metabolic rate by as much as 30% following a meal. To boost your intake, consider keeping boiled eggs or chicken breast in your refrigerator. 

2. Chiles 

With a myriad of complex flavors and a touch of heat, it’s no wonder people around the world love spicy food. In addition to being delicious, chili peppers also contain capsaicin, a naturally occurring compound that gives your metabolism a kick. Studies have shown that spicy food can boost your metabolism by as much as 8% temporarily, helping you to burn off your dinner. Infuse your diet with a little spice by adding hot sauce or chili powder to your favorite dishes. 

3. Water

Drinking water can also increase your metabolism since it takes your body some time to heat the water to room temperature. In fact, drinking water can increase your metabolism by about 30%, even though the effect only lasts about 90 minutes. 

When you are ready to get serious about weight loss, turn to Denver Functional Health in Colorado. With a focus on helping people to safely and comfortably take care of their bodies, these specialists have transformed lives by improving everything from their client’s mobility to their sleep quality through weight reduction. In some cases, they’ve helped patients to lose up to a pound a day. Learn more about their weight loss program by visiting their website or by giving their team a call at (720) 597-3818.