Whether you work for a moving company or plan on changing residences sometime soon, you likely know that the process can be laborious. It can also cause a range of physical issues, including back pain, joint problems, and strain injuries. Fortunately, there are steps you can take to avoid issues and remain healthy during a move. 

What Types of Injuries Are Common While Moving?

Injuries to the lower back are exceedingly common when making a big move. Using an improper technique to lift boxes and other cumbersome items can cause a strain, leading to back pain and stiffness. The repeated lifting of items, which is the case for people who are professional movers, will only exacerbate back issues over time. 

People can also experience other types of injuries due to the hectic nature of moving. For example, you might have a lot of clutter on the big day, which increases your risk of tripping and stumbling, leading to ankle sprains and strains. Joint pain is another common issue, especially within the knees, due to the repeated action of lifting boxes up and down. 

How Can You Prevent Problems When Moving Heavy Items?

To prevent back pain, use the proper technique while lifting. Grasp the item firmly within your arms and use your legs to generate power while lifting. Don’t twist your back, but keep it straight and steady. Also, be cautious of how heavy you’re making boxes when packing. 

In terms of clutter, keep a clear path. If you have kids or pets, keep them preoccupied in another area to prevent them from getting in the way. For professional movers, consider incorporating stretching exercises into your routine that can be performed both before and after a job. 

Proper pain management is a must after experiencing a moving-related injury. O’Fallon Pain Relief Associates provides proven pain relief strategies using physical therapy, chiropractic care, and targeted exercises. When it comes to common issues like back pain, they believe a noninvasive approach is the best. They also integrate different therapies, such as physical rehab and medications, to provide comprehensive treatment to physical issues. Call (636) 978-3000 today to schedule an appointment at this O'Fallon, MO, clinic, or visit them online to learn more about their services.