Participating in team sports has been shown to boost a child's mental and physical well-being. However, before you rush out to purchase just any sports equipment, consider what sport is right for your child. Soccer has been shown to have more benefits for children than baseball, football, and other popular sports among young players. Below, learn the reasons how soccer aids in a child’s physical and social development.
Why Playing Soccer Is Beneficial for Children
1. Increase Physical Activity
Getting at least 60 minutes of physical exercise each day is important for a child's growth and development. All sports offer some degree of physical activity. But unlike a game of baseball, which involves a lot of standing around and waiting, a soccer match requires constant running, jogging, kicking, jumping, and turning. While you might think this much movement would put your children at a higher risk of injury, soccer is actually much safer than baseball, basketball, and football. With the proper sports equipment and coaching, your child will have a safe and enjoyable experience on the field.
2. Improve Cognitive Functioning
Weekly soccer practices and matches ensure that your child is getting enough exercise. This does more than improving their physical well-being. It also helps their body to make endorphins, which is a feel-good hormone that reduces stress and the risks of depression. It also boosts the production of dopamine, norepinephrine, and serotonin, which are helpful for improving concentration and memory.
3. Build Self Esteem
Soccer requires regular training, hard work, and encourages your child to try their best. Weekly matches will allow them to test their newly developed skills and gain confidence in themselves once they see how they've improved. As it is a team sport, they will also learn how to cooperate with others and take direction as the ball moves from one player to the next. This quick thinking and ability to follow directions helps to build self-assurance and leadership skills.
If your child has joined a soccer league, stop by Siefert's Sports Center in Cincinnati, OH, for all of their sports equipment needs. Since 1979, this family-owned sporting goods store has been the area's go-to place for custom team uniforms and equipment. They strive to make each of their customers feel like family and pride themselves on lower prices than the national chains. Visit their website to learn more about their services, and call them today at (513) 662-1520 to ask about their available equipment.