Unfortunately, it's common for seniors to lose contact with friends and family members as they grow older. This isolation can lead to a decrease in their mental and physical well-being, as well as an increased risk of dementia and Alzheimer's. Protect your parents' health by enrolling them in adult day care and following these other tips to encourage socialization.

Tips For Helping Your Parents Become More Social

1. Take Them to the Gym

Find a gym or adult day care program in your area that offers workout classes for seniors. Your parent will be able to meet and interact with people who are close in age and possibly have mutual interests. Hopefully, they’ll make friends to socialize with outside of the gym. Working out will also keep them fit and help them stave off depression, stress, and anxiety.

2. Provide Transportation Options

If your parent can't drive, provide them with a list of daily transportation options. Create a schedule of when you and other family members are available. You can also research bus and elderly transportation options. Place these schedules in a visible location in their home, like near their phone or on the refrigerator. 

3. Find Community Groups That Involve Their Hobbies

Take the time to chat with your parents about activities they enjoy. Maybe it's reading, listening to or playing music, or building furniture. In many areas, there are adult day care and government-funded senior recreation programs that offer community activities. However, if there's not, look into book clubs, music nights at local businesses, workshops, and other groups that meet once or twice a week.

For a unique way to help seniors stay social, consider Seagull Schools in Kapolie, HI. Their adult day care center is an intergenerational campus. Seniors and children will participate together in special activities each day. Their staff is trained in elderly care, and there are certified nursing assistants on hand to keep an eye on your parents. Learn more about this school today by visiting their website or calling them at (808) 674-1160.