When you think of activities that boost your health, a pool table may not be the first thing that comes to mind. However, this game provides numerous physical and mental benefits. Chances are, though, that you’ll be having too much fun at the pool hall to notice you’re exercising your body and mind. Here’s a closer look at how picking up a cue stick will make you healthier.

Health-Related Reasons to Visit the Pool Hall

1. Improve Dexterity

Pool requires very precise movements as you line up your shot and take it at just the right angle. You’ll learn how to control the muscles in your hands and arms with precision. Many people find that their hands get less dexterous as they get older, so maintaining that strength and control is an effective anti-aging measure.

2. Practice Critical Thinking

Critical thinking is a skill that’s developed over a lifetime. You started learning as a child when working with puzzles and other toys, and you can still hone it at the pool hall. There are a lot of considerations to analyze in the game. With each turn at the table, you need to think about which shot is best, anticipate what your opponent will do next, and plan ahead with your shots.

3. Master Hand-Eye Coordination

Targeting the shots on the pool table takes practice. You must visualize the invisible trajectory of the cue tip to the cue ball, then the cue ball to the object ball, and the movement of the object ball from there. You must hit your cue ball with just the right amount of power and at the specific angle to transfer the appropriate amount of energy. As you take more shots, you’ll build a stronger relationship between your hand and eyes, which can help with other sports and daily activities.

The next time you want a fun night out for your health, visit the pool hall at The Office Lounge in Foley, AL. This bar has everything you need for a great night out, including 10 pool tables, live music, darts, shuffleboard, and a menu of delicious cocktails and beers. Once you’ve mastered your technique, you can show off your skills in their pool league. See their latest specials online and call (251) 943-2210 with any questions.