Losing a child is devastating. Before and after the funeral, focusing on yourself and your support network may give you the tools you need to cope. Below is a brief guide to dealing with your emotions and family during this difficult time.

How to Deal With the Loss of a Child

Find Support

Family and friends are important after losing any loved one, but especially a child. Those closest to you can provide comfort and will allow you the time and space you need to grieve. They will support you during your weakest moments and anchor you as you cycle through emotions. They might also be able to help you plan the funeral or care for your other children when you need an extra hand.

Support can also come in the form of therapy and groups devoted to parents who’ve lost children. In support groups, everyone shares stories of loss. You will feel safe and supported in your community. Professionals also assist no matter what you are feeling. 

Stay Healthy

Grief often makes people neglect their own health. Some forget to eat, while others avoid regular tasks like cooking, exercising, and even seeing doctors. Staying healthy will help you feel better. You’ll have more energy and feel less tired.

Staying healthy is also necessary when you have other children who rely on you. Taking care of them is still important, and while you’re allowed time to grieve, you cannot neglect the ones who need you. After the funeral, getting them back into their regular routines with school, sports, and hobbies will be healthy for them. It offers them comfort as they grieve the loss of their sibling.

Be Creative

Sometimes, having a creative outlet is the best way to get through a trying period. Anything from drawing and painting to journaling or writing poetry can be therapeutic. Creativity gives you a place to funnel your emotions and may also help you express yourself, which may help you heal.

For more than a century, Adzima Funeral Home in Stratford, CT, has offered their compassionate funeral services to grieving families. Available 24 hours a day, their attention to detail and unmatched support ensure that the burial or cremation of your loved one is exactly as you require. They also provide pre-planning arrangements. Call (203) 375-2200 to speak with a funeral director or visit their website for more grief resources.