If you're a senior who recently had an accident or developed a chronic illness, it may be time to consider physical therapy. This treatment can help you increase your range of motion and reduce pain without drugs or surgery. Here are a few reasons to include physical therapy in your senior care plan.

How Can Physical Therapy Help Seniors?

1. Prevent Infection

If you've suffered an injury or illness, it's important to move around as much as you can, since staying sedentary can lead to life-threatening skin infections. Including physical therapy in your senior care plan will help you stay active and healthy.

2. Reduce Pain

If you're in pain due to injury or arthritis, moving around is probably the last thing you want to do. However, staying still can make your joints stiffer, increasing pain rather than helping it. A physical therapist can introduce you to safe and low-impact exercises that will release tension, stretch your muscles, and reduce pain.

3. Decrease the Risk of Falls

Falls become more common as you age, and they can result in head injuries, bone fractures, and other serious impairments. When you include physical therapy in your senior care plan, you can perform various extension exercises with a specialist. These movements will improve your flexibility and strength, reducing the risk of falls.

If you’re searching for a physical therapy program after an injury or diagnosis, turn to the professionals at Meadowbrook Care Center in Montgomery, OH. This elderly living center has provided quality senior care options for almost 40 years, and they’re dedicated to creating comfortable environments for their residents. The facility features a wide array of amenities, including flat screen TVs, security personnel, and personalized care for each resident. If you’d like to learn more about their services, call (513) 489-2444 or visit their website.