Nighttime is an important time for the protection of your teeth and gums. Since bacteria has time to grow while you sleep, it's essential to take steps to protect your mouth from cavities, plaque, and gingivitis. Richmond, KY's Mark Stephens DMD takes your oral hygiene seriously, and he understands how much your before-bed habits can affect your oral health.

In order to help you protect your teeth against nighttime bacteria growth, this dentistry team suggests following these tips, courtesy of Everyday Health:

• Make Sure to Brush Before Bed: The simple act of brushing before you go to bed will help prevent plaque buildup, gingivitis, periodontitis, cavities, and more.
• Brush Properly: The dental experts at Mark Stephens DMD teach patients to brush back and forth with gentle short strokes. Start with the outer surfaces, then move to the inner, and end with the chewing surfaces.
• Consider an Electronic Toothbrush: While regular toothbrushes are better than nothing, an electric toothbrush is better at removing plaque thanks to its rotating-oscillating head.
• Remember to Floss: Many people skip this step, but like all dentists, Mark Stephens DMD recommends flossing at least once a day. Flossing before bed is best because it removes all food particles from the places your brush can't reach, which will prevent tartar buildup overnight.
• Swish Clean With Mouthwash: While many over-the-counter mouthwashes are designed to mask bad breath, a therapeutic mouthwash will help your teeth and gums. Mark Stephens DMD will provide patients with recommendations on a good therapeutic mouthwash.
• Protect Teeth From Grinding: Signs of teeth grinding include tooth sensitivity, torn cheek tissue, and worn tooth enamel. Ask Mark Stephens DMD about nighttime mouth guards.

In addition to these tips, make sure to see your dentist on a regular basis. Whether you need preventative dental care, orthodontics, cosmetic dentistry, emergency care, or teeth whitening you can trust the dental experts at Mark Stephens DMD. For more information on the services offered by this premier family dentistry practice, visit their web site or call (859) 626-0069 to schedule a checkup.