If you’re looking to mix up your workout routine, spin classes can be the perfect answer. These exciting, group-oriented workouts can meet many of your fitness goals and are an excellent way to form bonds with gym members. You’ll find all the details below, including how to prepare, so you can enjoy your first session.

Understanding Spin Classes

What Is a Spin Class?

Spin classes invite attendees to all use a stationary bike. However, it’s a much more intense and dynamic experience. The class is led by an instructor who will advise you when to switch your stance and settings on your bike so the workout mimics a real-world setting. This includes increasing resistance so it’s similar to going up hills, standing and sitting, and sprinting circuits. You may also use resistance bands or light weights for an upper-body workout. Classes often use music to keep a pace.

What Are the Benefits of Taking This Class?

Spin classes provide a serious calorie burn because your heart rate is elevated the whole time. This simultaneously improves cardiovascular health and endurance. Your leg muscles will receive a thorough workout, and the pumping motion may improve joint health. Sitting on the bike stabilizes your core, and if you add upper-body elements, you’ll enjoy a full-body workout. There is a great sense of camaraderie to help you through your workout, and the instructor will provide the motivation to help you achieve the best results.

How Should You Prepare for This Class?

It’s best to wear comfortable clothing that doesn’t limit your range of motion, especially around the hips and knees. Drink plenty of water beforehand and eat fruit or a power bar to give you energy. Bring a large water bottle with you to keep you hydrated during the workout. You’ll likely sweat a lot, so bring a towel.

Whether you want to try spin classes or work out on your own, Jeff’s Quest Health Club in Northern Bergen County, NJ, has the facilities to accommodate. Inspired by the life of Jeff Knutsen, who was born with cerebral palsy, this gym welcomes members of every fitness level. You’ll find fitness classes and personal training options, weight and cardio equipment, and plenty of staff support to help you reach your goals. Call (201) 462-3030 to ask about membership opportunities and visit their website to view their class schedule.