Although any part of your body can be injured playing sports, the foot and ankle are especially vulnerable. In fact, Ohio State University researchers found that 40% of sports injuries are to the ankle. Here are some of the most common injuries that require athletes to visit a foot doctor, as well as how they are treated. 

4 Common Sports-Related Foot & Ankle Injuries

1. Ankle Sprains

A sprain means that you have stretched or torn the ankle ligaments. Sprains can be minor—with only tiny tears to the connective tissue, or severe—with a full rupture or ligament tear. The severity of the sprain is determined by observing the range of motion, swelling, and tenderness of the ankle, and how stable the joint is. A minor sprain might only need some rest and strengthening exercises, but a severe sprain often requires treatment by a foot doctor, including physical therapy and even surgery. 

2. Stress Fractures

Activities with repetitive motions that consistently put pressure on the ankles, like gymnastics, can lead to stress fractures—or small cracks in the ankle bones. Stress fractures can also be caused by poor technique or improper equipment. A foot doctor may suspect a stress fracture when there is pain, bruising, swelling, and tenderness in the ankle, and then they’ll confirm the diagnosis with X-rays. Rest and supporting the ankle with a cast or crutches will help, but surgery to implant screws or pins may be necessary in extreme cases.

3. Plantar Fasciitis 

When the tissues supporting the arch of the foot are inflamed and irritated, it can cause pain, particularly in the bottom of your heel. This condition, known as plantar fasciitis, is common among runners and athletes who consistently put stress on these tissues. For most people, rest, icing, and stretching can alleviate the pain, as well as wearing supportive shoes. 

4. Neuroma

Another name for a pinched nerve in your foot, a neuroma can cause pain, tingling, or numbness on the ball of the foot or between the toes while walking. A neuroma can be caused by several factors, including wearing inappropriate footwear, overuse, and having flat feet or high arches. The foot doctor will likely recommend different footwear, orthotic inserts or, in extreme cases, cortisone injections to help alleviate symptoms. 

If you’re experiencing foot pain and suspect you may have a sports injury, seek treatment from an experienced foot doctor to find relief. Led by Dr. Danny J. Aquilar, Aquilar Foot Care Clinic in Russellville, AR, has the experience and equipment to quickly diagnose your pain and provide state-of-the-art treatment. To learn more about their services, visit them online, or call (479) 890-3668 to make an appointment.