Wearing high heels can boost a woman’s confidence and add a touch of glamour to a plain outfit. However, using this type of footwear every day can take a toll on your feet. Frequent trips to the spa for a relaxing foot massage can help alleviate your pain. Understanding how high heels hurt your feet can help you adjust how you wear them to avoid injury.

Foot Discomfort Caused by Wearing High Heels

1. Unnatural Angle

High heels force the feet into an unnatural position. The forward slide of the shoe increases the pressure between your feet and its lining. Moreover, pointed high heels distort your feet’s natural shape. Over time, wearing pointy-toed, high-angled shoes can lead to foot pain and deformities, like hammertoes.

To mitigate foot pain, gently stretch your toes in between or after wearing heels all day. For calluses and wounds caused by friction, disinfect and cover the area to keep it from worsening. Elevating your feet above the heart’s level can get the blood flowing and minimize the aches, as well. 

2. Inelegant Posture

While wearing high heels during special occasions can make you look elegant, doing so daily can ruin your posture. In some women, wearing heels causes them to lean forward, creating a misalignment in their spine. It also leads to neck, lower back, and shoulder pain. Women who love wearing heels will benefit from foot and full-body massages.

3. Stress Fractures

Wearing high heels everyday forces your forefeet to absorb a lot of stress from walking or running. Eventually, this can lead to stress fractures, which are thin cracks or bruises within the bone. If left untreated, this injury can lead to chronic pain.

Stress fractures may take a while to heal. Initial treatment includes icing the swollen area for a day or two and allowing it to rest. For lasting pain relief, give yourself a foot massage by a professional.

If you want licensed therapists to massage your discomforts away, visit Kama'aina Massage and Foot Spa in Honolulu, HI. This health spa is conveniently located near Ala Moana Shopping Center and offers various treatments, including reflexology as well as foot, full-body, and deep tissue massages. Call (808) 352-6144 or visit their website to learn more about their services.