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With flu season around the corner, generally lasting from October through May, it’s time to start planning how you’re going to keep yourself healthy. Influenza is a highly contagious illness. While some may only experience mild symptoms, for others, it can be life-threatening. Use the following tips to reduce your risk of catching the sickness and spreading it. 

Do:

Nurture your immune system.

Your immune system is designed to fight off illnesses; however, it can’t do its job if it’s not in good shape. To ensure your immune system functions at peak performance for the duration of flu season, exercise regularly, get at least seven to nine hours of sleep each night, lower your stress levels, and maintain a diet rich in fruits and vegetables.  

Take steps to avoid germs. 

illnessWhether you’re at work, school, or running errands, watch for signs that other people might be sick, and try to keep your distance. Wash your hands often after being out in public, and refrain from touching your eyes, nose, and mouth. Also, be vigilant about cleaning and disinfecting any surfaces and items that may have come into contact with flu germs. The flu virus can live on surfaces for several hours if they’re not properly sanitized. 

Don’t: 

Skip the flu shot.

Those 6 months old and above should receive the influenza vaccine annually. Several types of flu shots are available to account for different age groups, those who are pregnant, and people with certain health conditions. It’s usually best to get your shot by the end of October so it has time to become effective before too many flu cases arise in your community. 

Go around others when you’re sick. 

If you begin to exhibit any symptoms of the illness, such as fever, cough, headache, fatigue, body aches, or vomiting, stay home to rest. Going to school, work, or other activities you have planned will jeopardize the health of everyone around you. If you have a fever, you should wait for it to subside for at least 24 hours before you venture outside.

 

If you’re looking for a knowledgeable and experienced medical professional to administer your flu shot, visit Kona-Kohala Health Care Services. They ensure every patient receives high-quality care in a clean and comfortable setting. Dr. Donald Nikaitani and Dr. Richard Pekala are equipped to provide treatments for illnesses ranging from the common cold to diabetes. Call (808) 329-1346 to ask about vaccination availability, or visit their website to learn more about the Kailua-Kona, HI, practice.

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