Living with back pain may be frustrating, but there are steps you can take to minimize the soreness. Although you should seek a physician’s help if you’re experiencing unmanageable, chronic discomfort, these suggestions may help you find relief as you go about your daily activities.

How to Ease Your Back Pain

1. Address Posture

Posture refers to the way you carry your body when sitting, standing, or doing anything physical. Proper positioning helps the vertebrae stay aligned and may prevent back pain from worsening. To improve your posture, stand tall so that your entire body falls into place without slouching. You can apply this tactic when you’re sitting at your office desk and in the car and standing in line at the store.

2. Monitor Your Driving

If you spend a lot of time in the driver’s seat, your back may be strained by the way you sit. Adjust the seat so that your head is fully supported; you should be able to press it against the headrest comfortably. If necessary, place a small pillow at the lower part of the seat to provide greater support.

3. Watch Screen Usage

It’s easy to slump over when you’re typing for hours or using your phone or tablet for extended periods. Your body naturally tends to fall forward, putting unnecessary strain on your back and causing frequent pain. If sitting and regular computer usage cause you discomfort, use a standing desk to adjust your body’s position. Avoid using small devices regularly to perform long tasks, like responding to emails or watching videos, as your back may inevitably hunch over as you do so.

If you’re still experiencing back pain, turn to the osteopathic physicians at IMUA Orthopedics, Sports & Health in Honolulu, HI. This clinic will provide you with a custom treatment plan and nonoperative services to address the discomfort while improving your overall well-being. Read patient testimonials online, or call (808) 521-8170 to schedule an appointment.