If you have psoriasis, you probably already know that it is a chronic skin disease characterized by raised red spots and flaky skin. What you may not know is that stress can trigger flare-ups. To help you manage treatment more easily, below is an introduction to how stress affects this condition.

Causes of Flare-Ups

Psoriasis is a disorder primarily caused by inflammation, which results from the body emitting hormones and other chemicals to treat wounds and fight infections. Unfortunately, in people with psoriasis, the body overcorrects and sends too many. Numerous triggers cause these chemicals to flood into the bloodstream, and experts believe stress is a significant trigger.

The Stress Cycle

Stress, in part, results in psoriasis outbreaks. Unfortunately, outbreaks are stressful for people suffering from the disorder. This loop of reinforcement is known as the “stress cycle.” Worse, some patients deal with stress in unhealthy ways, such as by smoking cigarettes, consuming alcohol, or taking drugs. Rather than helping reduce stress, these behaviors place more stress on the body and cause the condition to worsen. Instead, turn to effective, healthful methods of stress management.

Stress Management Techniques

To manage stress more effectively, doctors recommend patients engage in plenty of outdoor activities and exercise. Physical activity floods the body with endorphins that act as natural painkillers and anxiety reducers. They also promote deeper, more restful sleep, which further lowers stress levels. Other stress management techniques include meditation, which helps practitioners ignore the jumble of anxiety-producing thoughts and keep the mind more tranquil and positive. Lastly, if exercise and meditation aren't enough, consider seeking therapy. An experienced therapist can teach you methods of redirecting anxiety.

For help treating your psoriasis flare-ups, contact Aylesworth Dermatology in Rhinelander, WI. They have served Oneida County and Northern Wisconsin for more than 35 years. They also specialize in wart and mole removal, acne treatment, and laser hair removal. Visit their website to learn more about their services, or call (715) 369-4500 to schedule an appointment.