When considering the many senior services  available, people don’t always think of exercising or going to the gym as an option. However, working out and strength training are two key accommodations to look for when selecting a senior community for your next residence.

How Weight Training Helps Seniors

1. Improving Memory Skills

When lifting weights and doing resistance training, you’re not just improving your arm and leg muscles. In fact, you can also better your brain – one of the most important muscles in the human body. A study found that rats who weight trained by walking up a three-foot ladder with weighted bags were better at navigating a maze because they improved their memory while lifting the weight.

2. Lifting Moods

According to the National Alliance on Mental Health, many seniors have untreated depression. Some individuals choose not to medicate while others are unaware that they have the condition. However, both parties - and older individuals without mood disorders – can benefit from weight training. This slow-motion activity releases happy hormones in the brain like dopamine and norepinephrine, which can make you feel better during and after an exercise session. 

3. Bettering Balance

Many seniors struggle with balance and are concerned about falling and injuring themselves. If this sounds familiar, consider seeking out a gym or fitness center with senior services, including weightlifting. There, a trainer will teach you how to lift weights safely to improve your muscle mass which can help with balance. In time, you’ll feel stronger and more confident in your mobility and independence.

4. Decreased Recovery Time

Older individuals often undergo medical procedures, like hip replacements or shoulder surgery, and spend time in bed recovering. Once you have the OK from the doctor to be physically active, consider seeking out senior services like rehabilitation where you’ll learn how to lift weights. Many retirement communities feature rehabilitation specialists who can help you regain strength and decrease recovery time.

If you’re interested in staying at a senior community that offers rehabilitation, including strength training, contact St. Charles Community in Covington, KY. The unique facility offers on-site independent housing as well as day programs. Call the Cincinnati, OH, area senior living community at (859) 331-3224 or visit the website for information on their senior services, including accommodations like therapists, outings, clubs, and religious gatherings.