Everyone knows exercise is a crucial part of maintaining a healthy lifestyle. But finding the right routine and approach is challenging. One of the newest methods available is CrossFit, and it’s becoming a popular approach for getting in shape. But what is this practice, and what does it entail? The following guide outlines what you should know to get started. 

FAQ About CrossFit

What is it?

CrossFit is a health practice based on science that combines exercise and nutrition to increase muscle and health. It involves strength training and high-intensity interval training (HIIT) to help participants reach their strongest, most powerful selves.

How does CrossFit work?

CrossFit falls under the category of metabolic training. What this means is that the exercises increase your metabolism, so you continue burning calories even after you stop working out. It also improves endurance and muscle mass. Every day features new exercises to ensure you are continually working on a new area of the body.

What kind of diet should you maintain?

The type of diet you maintain on CrossFit is entirely up to you, whether that be keto, paleo, vegan, or vegetarian. For getting the best results, however, you should limit your intake of refined sugars and carbohydrates and get a significant dose of protein and vegetables each day.

Do you need to be in shape to start?

You can begin no matter where you are in your health journey. You can tailor the exercises to each person’s capabilities, and with the help of a certified trainer, you will steadily increase your stamina and strength.

If you’re interested in starting a new gym, visit the team at CrossFit Elk River. Serving residents throughout Sherburne County, MN, these trainers dedicate their time to ensuring each newcomer has the tools and help needed to get healthy and strong. Visit their website to learn more about their gym, and call (763) 777-9032 to schedule a tour today.