The foods and drinks you consume don’t just affect your waistline. They can also make a big impact on the health of your teeth. Even if you eat a nutritious diet, you may have to make more trips to the dentist due to the effect these foods and drinks have on your oral health. Here are three popular foods and beverages that can damage your teeth.
3 Foods and Beverages That Harm Your Oral Health
1. Citrus Fruits
Oranges and other citrus fruits may be good for your immune system, but they’re worse for your teeth. They’re highly acidic and can erode the enamel of your teeth after a while. If you want to eat these fruits on occasion, remember to rinse your mouth with water afterward.
When most people think of foods that are bad for their teeth, bread probably doesn’t come to mind. However, eating significant amounts of bread could result in more trips to the dentist, especially if combined with poor brushing habits. This is because your saliva breaks down the starches into sugar as you chew it. It’s easy for this bread to get stuck between your teeth, increasing your risk of cavities. When you eat bread, opt for whole wheat, as it doesn’t contain as many added sugars as white bread.
3. Alcoholic Beverages
A cocktail can help you relax after a long day, but be aware of the effects that alcohol consumption can have on your dental health. Drinking alcohol can dry out your mouth. When there isn’t adequate saliva in your mouth, it won’t be able to wash away food particles that can lead to cavities. Many alcoholic drinks also contain elements that are harmful to your teeth, such as the sugars in sweet cocktails and wine and the acids in beer.
If you’re looking for a reliable dentist in Eagle River, AK, turn to Alpine Family Dentistry. They have been providing quality and affordable dental services for over 20 years and are dedicated to improving the smiles of their patients. Whether you need a routine teeth cleaning or dental implants, they’ll treat you with the utmost care and provide you with tips to help you maintain your oral health at home. For more information about their services, call (907) 694-2409 or visit their website.