Keeping your teeth and gums healthy is a life-long commitment to consistent and proper care. Unfortunately, like others, you may be unintentionally making tooth-brushing mistakes that can affect your oral hygiene. The encouraging news is that bad habits can be changed — starting today. Dentists share the following common brushing errors and how to correct them.

The Top 4 Tooth-Brushing Mistakes

1. Using a Hard-Bristle Brush

A toothbrush with hard bristles does a better job thoroughly cleaning teeth. Dentists will tell you these stiffer bristles may strip the enamel from your teeth. Over time, you can also injure your gums. Instead of a hard-bristle brush, go with a soft or extra-soft option. They’re just as effective as removing food particles and keeping your gums strong.

2. Keeping a Toothbrush Too Long

Ideally, you’re brushing your teeth at least twice a day and after meals. Toothbrushes put in overtime to keep your smile dazzling. At some point, the bristles will eventually become worn, frayed, and unable to effectively clean teeth and gums. Change your toothbrush every three months for proper and thorough oral hygiene care.

3. Neglecting Your Tongue

Think about the amount of food and drinks you have on any given day. Particles can not only coat teeth and gums but also your tongue. It’s essential to clean your tongue each time you brush. Use a scraper or your toothbrush to gently remove bacteria. This step will also help minimize bad breath.

4. Forgetting to Floss

Dentists will tell you flossing is probably the most neglected part of a person’s tooth-brushing routine. Not flossing each day provides an environment for plaque to form on your teeth. This buildup can lead to calcium deposits and permanent enamel damage. Get in the habit of flossing after each meal or at least twice a day.

 

The office of Larry G. Hubbard, DDS in Statesboro, GA, specializes in preventative care for healthy teeth and gums. With a professional, caring, and patient staff, you can count on services tailored for your unique oral hygiene regimen. These include dental implants, bridges, and laser-assisted gum therapy. If you’re seeking a dentist who is committed to providing you with customized solutions, call (912) 764-9891 to schedule an appointment. Check out the website for extensive information about available services.