Many people try to use willpower alone to overcome bad habits and self-sabotage. However, this strategy often doesn't work and leads to frustration. This is because life-long habits are lodged in our subconscious mind, which wields more than 90% of our brainpower. As such, health professionals are using hypnotherapy to tap into people's inner mind and use its power to override toxic patterns with more positive messages.

What Is Hypnotherapy?

Hypnotherapy, also called hypnosis or hypnotic suggestion, is a form of therapy that allows practitioners to influence the subconscious mind. Contrary to popular belief, people don't lose control of their behavior during hypnotherapy; the process strengthens individuals' mind-body control. Instead of allowing anxiety and pain to fuel impulsive behaviors, hypnosis empowers people to take back control of their thoughts and actions. 

The medical practice of hypnotherapy is approved by the American and British Medical Associations, as well as the American Psychiatric Association. Hypnotherapy is currently being used to help people manage anxiety, deal with alcohol abuse, quit smoking, control weight gain, and curb compulsive spending. Apart from promoting healthier behaviors, hypnotherapy can also reduce pain related to surgery and other medical procedures. 

Why Does Hypnotherapy Work?

During hypnosis, the analytical (conscious) mind relaxes, and the subconscious mind becomes more open to visualizations and suggestions. Hypnosis allows mental health professionals and clients to explore deeply buried emotions, beliefs, and memories that may be fueling their bad habits. This way, clients can work through the root cause instead of merely treating the symptoms. 

How Does Hypnotherapy Work?

Hypnosis usually has two stages: "induction" and "suggestion." During "induction," the therapist helps the client quiet their mind. After several minutes, the therapist moves to the "suggestion" phase and talks the client through hypothetical events to help offset unhealthy patterns. 

If you or a loved one needs help overcoming a bad habit, Hypnotic Solutions can help. Serving Dayton, Columbus, and Cincinnati, OH, as well as communities throughout Northern Kentucky, hypnotic therapist Margaret Arthur can help clients with a wide range of services, from stress reduction to weight loss. Margaret also has 35 years of nursing experience, so she is qualified to provide medical hypnotherapy related to conditions like IBS and chronic pain. You can learn more about the hypnosis options offered online or call (513) 205-5669 to request more information.   Gift certificates are available.  Give the gift of life this holiday season.  Stop smoking sessions are available in a group, or one on one.  Whatever you make up your mind to change, hypnosis helps make that change easier to make!