Depression is a common mood disorder, affecting about 17 million Americans. It can be treated and managed, but first, it needs to be diagnosed. If you suspect you’re experiencing depression, it’s best to understand the condition to later seek adequate treatment. Know what causes it, how it can be recognized, and what you can do to manage it below.

Understanding Depression

What Causes It?

There are many different causes behind this mood disorder. It may be biological; those who have a family history of any mental health condition are at a higher risk. A less-active frontal lobe in the brain also indicates a greater risk. There may be circumstantial causes as well, such as an early childhood trauma or drug use. Some conditions can raise the risk, such as insomnia, chronic pain, and ADHD.

What Are the Symptoms?

Depression manifests itself with more than a constant feeling of sadness, though this is a common symptom. The symptoms may be constant or may come and go. People can experience moods that they’ve rarely felt before, such as irritability, anxiety, and anger. They may lose interest in activities they once enjoyed, drink or abuse drugs, have thoughts of suicide, or have a reduced libido. They may find it difficult to concentrate or complete tasks. They may have insomnia, excessive sleepiness, or restless sleep. Physical symptoms can include headache, body aches, fatigue, weight changes, or digestive problems.

Is It Manageable?

Treatment can manage the condition to improve your quality of life. Your doctor will recommend a treatment plan based on your unique situation and needs. They may prescribe medications such as antidepressants, antipsychotic, or antianxiety. They may recommend therapies such as psychotherapy, light therapy, acupuncture, and meditation. Additionally, many doctors might suggest scheduling a therapy session a few times a week—depending on the severity of the condition—to help manage negative thoughts. 

If you suspect you may have depression, it’s best to get help as soon as possible. Comprehensive Behavioral Health provides the support you need to “get back to you” in Staunton, VA. This behavioral health clinic provides the latest and best in non-invasive therapies, medication management, and supportive therapy. Learn more about how they can help manage depression on their website and call (540) 688-2646 to schedule an appointment.