The world we are living in is changing, and everyone needs to be able to take care of themselves. Self-defense isn’t just for adults—you must know how to protect yourself at any age. Children, in particular, may be vulnerable to a variety of threats, from bullying at school to harassment by strangers. Below, you’ll learn more about why kids need to learn self-defense techniques through karate and martial arts. 

4 Reasons Children Should Learn Self-Defense

1. Get Exercise

Childhood obesity is a growing epidemic in the United States, and exercise is the best way to prevent excess weight gain. The CDC recommends that kids get at least an hour of exercise each day. Karate and martial arts training will help your children build strength and agility while improving their balance and hand-eye coordination. 

2. Become More Responsible

Karate and martial arts classes require your children to adhere to a schedule and meet specific benchmarks as their training progresses. As they learn how to navigate obstacles and challenges, your kids will become more disciplined, accountable, and responsible. This can translate into better performance at school as well as increased responsibility at home with chores and other tasks.

3. Stay Aware of Surroundings 

When your kids learn self-defense, they’ll know how to identify potentially dangerous situations. Your children will have a greater sense of awareness about the world around them, allowing them to know when they need to protect themselves. This will give them a better understanding of people, places, and situations that they need to avoid.

4. Feel Empowered

Your children will learn both physical and mental skills while in karate and martial arts training. When they have the knowledge of self-defense accompanied by the techniques, they’ll feel more confident and empowered, especially if they encounter unsafe situations. While this is beneficial in dangerous situations, it can also make your child more confident in school and other social and academic situations.

Enjoy the peace of mind that accompanies knowing how to protect yourself with karate and martial arts training from Shito-Kai Ohio. For over 40 years, this studio has provided karate lessons and Japanese martial arts classes for children and adults throughout West Chester, OH.  They provide large group classes as well as individualized support for those interested in becoming involved in this exciting activity. Call (513) 860-4386 to ask about the schedule and enroll in programs. Visit them online to learn more about beginner classes, weapons training, and their qualified staff.