Back-to-school time is exciting for children, as it provides a fresh start for academics, activities, and new friendships. Yet, being in classrooms, locker rooms, and other shared environments also exposes children to more germs. From reviewing handwashing practices to ensuring children get all of the vitamins they need, here are a few ways parents can keep their children healthy throughout the school year.

5 Tips for Keeping Children Healthy When They Go Back to School

1. Stay Up to Date on Vaccinations

Vaccinations for the chickenpox, mumps, measles, and other potentially serious illnesses are your child’s first and most important line of defense against disease. Consult with your child’s physician to make sure they’re up to date on vaccines and schedule an appointment to have any boosters as needed. Don’t forget to have them vaccinated for the flu by October, when the season starts.

2. Teach Proper Handwashing

Young children can benefit from step-by-step handwashing instructions, but even grade-school children might need a reminder now and then. Remind them to run warm water, use soap to produce a lather, and wash all surfaces of the hands for the duration of the “Happy Birthday” song.

3. Remind Them of When It’s OK Not to Share

Sharing is an important habit to develop during childhood, but to minimize the transfer of germs, children should be advised not to share certain items. Bottles or straws, personal hygiene items, and foods should be kept to themselves.

4. Make Sure They’re Getting Their Vitamins

A balanced diet rich in diverse nutrients from vegetables, fruit, lean protein, whole grains, and healthy fats will help the whole family maintain a strong immune system. With that said, it may also be a good idea to discuss vitamins with your child’s pediatrician. A daily multivitamin, if needed, could help to further bolster young immune systems.

5. Establish Regular Bedtimes

Sleep is an important aspect of staying healthy and allowing the body to reset between busy days. Because sleep supports cellular regeneration, it promotes healthy overall functioning. Set a bedtime for the same time every evening and establish a routine such as reading or another calming activity to promote restfulness.

Whether you simply need to stock up on vitamins to get you through the school year or you weren’t able to fend off the common cold and need some medicine, Gates Pharmacy has you covered. Having served Lorain County, OH, for more than 29 years, this drugstore is staffed with friendly and knowledgeable associates who will help you find what you need to feel your best. Learn more about the local medical providers they work with here or call (4400 329-7300 to speak with a helpful associate.