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Sitting behind a desk all day may not involve a lot of physical activity, but it’s a practice that can have a serious impact on your body. Specifically, remaining stationary in a chair can negatively affect your posture and place stress on sensitive joints, muscles, and tissues, resulting in chronic back pain—one of the most common reasons for missed work. Fortunately, this discomfort doesn’t have to be a necessary consequence of your profession. In addition to visiting a chiropractor for holistic treatment, you can relieve—and prevent—your symptoms by using an ergonomic office chair.

5 Qualities of a Back-Friendly Office Chair

1. Adjustable Height

To keep your body stable and spine straight, you should always sit with both feet resting flat on the ground. Office chairs with adjustable lifters will allow you to position yourself at the perfect height for your specific body dimensions.

2. Lumbar Support

chronic back painOpen-back office chairs encourage slouching, which can place pressure on the lower spine and contribute to chronic back pain. That’s why it’s critical to choose a seat with a full back that’s shaped for proper posture. Ideally, these products should allow you to sit with your rear against the back of the seat while supporting the natural curve of your spine.

3. Headrest

Craning your neck when you work at the computer can stress the cervical spine and trigger both back and neck pain. To minimize tension, you should opt for an office chair with a headrest that allows you to keep your neck straight without strain.

4. 360-Degree Swiveling  

When your chair can’t move with you, you’re more likely to twist and turn your body into uncomfortable positions. Over time, this positioning can contribute to muscle inflammation, spinal misalignment, and pinched nerves—all issues that are associated with chronic back pain. To promote seamless motion, choose a chair that can swivel in a complete circle.

5.  Armrests

For proper desk posture, your arms should be bent at the elbows and relaxed—especially when you’re typing on the computer. When they aren’t relaxed, you’re more likely to slouch your shoulders, placing tension on the neck and back muscles. Solid armrests will allow you to support your arms in a way that doesn’t stress out your upper back.

 

If you’re experiencing work-related chronic back pain, turn to the caring team at American Health Chiropractic in Milford, OH. Serving the Greater Cincinnati area for more than two decades, this friendly chiropractor will pinpoint the source of your symptoms—such as poor posture, spinal misalignment, or pinched nerves. With an individualized approach, this provider will craft a custom treatment plan to not only alleviate the problem but also strengthen your body to prevent future flareups. To learn more about these treatment options—such as chiropractic adjustment and therapeutic massage—visit this clinic online. For appointments, call (513) 576-6699.

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