Striving to eat healthier doesn’t mean you have to give up the foods you love. While some concessions will have to be made in this endeavor, pizza is not one of them. If you’re watching what you eat and the craving for a slice strikes, don’t deprive yourself; follow these three tips to satisfy both your taste buds and your healthy lifestyle goals.
3 Ways to Craft a Healthy Slice
1. Select Sauces Carefully
There are many sauce options to choose from, but the basic tomato sauce is the healthiest. Stay away from white sauces; while they’re undoubtedly delicious, they’re also full of fat. Healthy eaters should also avoid barbeque sauce due to the extra sugar and sodium. Tomato sauce not only offers that classic, delicious flavor, but it’s also full of lycopene, a powerful antioxidant.
2. Tailor Your Toppings
Any vegetable on the menu is a healthy choice, so load up on the peppers, artichokes, mushrooms, and onions. They offer less fat, fewer calories, and just as much flavor as the meat options. If you don’t want an all-veggie slice, consider lean meats like chicken instead of processed meats that are full of saturated fat and sodium like pepperoni and sausage. Pass on extra cheese to keep the fat and calories down.
3. Consider the Crust
Carbs don’t always fit neatly into healthy eating. If you’re watching carbs, ask for cauliflower crust. If you aren’t concerned about carbs, opt for thin crust over a thicker crust to cut down on calories.
Are you craving pizza? Indulge yourself at Emilio’s of Morris Park. Touted by locals as the best pizza in the Bronx, this local pizza place offers something for everyone. Build your own pizza to suit your taste buds and dietary goals with their wide selection of toppings, or choose a slice of their specialty pizzas. Don’t have time to stop by? They offer delivery and catering for larger crowds. Visit them online to see their full menu or call them today at (718) 822-6758. Download Emilio’s app for stress-free ordering by texting “Emilios” to 33733.