Organized sports offer great physical, social, and mental benefits for young athletes, but sports injuries are all too common. However, by following some simple preventive measures, your teenager can participate in their sport with a reduced risk of injury. Here are four of the most effective ways to prevent injuries.

How Young Athletes Can Prevent Sports Injuries

1. Stay Fit

Being in shape will give them the flexibility and strength to do what their sport demands. Devise a workout regimen with their doctor or coach and make sure they keep up with it year-round. They should start getting in shape well before the season starts so their body is ready when practice comes around.

2. Wear the Appropriate Gear

Your child should wear protective equipment that’s appropriate for their sport. Make sure it fits properly and is in good condition, and encourage them to clean and inspect it between each use. Some protective gear, such as mouth guards, may be optional. However, they can be very helpful in preventing sports injuries.

3. Warm Up

Young athletes should always warm up and stretch before beginning any type of exercise, including practices and games. This releases muscle tension to prevent sprains or muscle tears. Encourage them to warm up ahead of time and stretch after exercising as well.

4. Hydrate

Hydrated muscles perform better than dehydrated ones. Water boosts circulation to get oxygen and nutrients to muscles. Your athlete should start drinking 30 minutes before exercise and every 20 minutes throughout the activity. 

If your young athlete gets injured, an orthopedic doctor can help get them back on track as soon as possible. Take them to Orthopaedic Associates of Rochester, who treats all types of sports injuries, from joint injuries to foot pain. This state-of-the-art practice in Rochester, NY, is open for emergencies and routine appointments. Make an appointment online or by calling (585) 723-3000.