If you have suffered the loss of a loved one, the grief can be overwhelming. For many people, the stages of grief can pass relatively quickly. However, for some, grief counseling may be necessary as they face this difficult time. The following are some signs that you should seek professional help.

3 Signs It’s Time to See a Grief Therapist

1. Misery & Numbness

It’s understandable to be sad when a loved one dies. But if daily life has become so unbearable for you that you can't enjoy the activities you used to love, or you no longer want to spend time with family and friends, you could benefit from therapy. If your life feels empty and you feel numb, you should seek professional help.

2.  Guilt

Sometimes when a loved one dies, the mourning individual feels a sense of guilt, particularly in cases of accidents or suicides. You may be asking yourself if you could have done something to stop it. If you can't shake persistent feelings of guilt, consider contacting a professional to help you to work through these emotions.

3. Dangerous Behavior

If you’re drowning your sorrows in alcohol or drugs, or distracting yourself with other dangerous behaviors, you’re not coping with your grief. A professional counselor can help you find healthier ways to process your feelings.

If you recently lost a loved one, contact our team at Abriola Parkview Funeral Home in Trumbull, CT. Since 1906, our family-owned and -operated funeral home has been serving families in Fairfield County, CT, and the Greater Bridgeport community. We will support you with the funeral arrangements and provide you with a referral to grief counseling as needed. Call (203) 373-1013 for our assistance and visit our website to learn more about our other services.