Devoting yourself to healthy weight loss takes time and effort. From tracking nutrition to maximizing the benefits of your workouts, it can sometimes feel overwhelming. However, as with many problems in modern society, there’s an app for it. If you could use help losing weight fast, here’s where to get some.

What Apps Can Help You Shed Pounds?

1. Calorie Counters

When it comes to successful weight loss, tracking calorie intake is key. A counting app can log your food consumption through nutritional databases, providing a clear picture of your eating patterns. For example, MyFitnessPal® is an interface that tracks your daily calorie intake via a database of over 5 million foods. Log in to HealthyOut® to explore healthy restaurant dishes in your local area. Many of these apps can also help you develop personalized menu plans.

2. Weight Trackers

Focusing on your ultimate goal is the best way to lose weight fast. Here’s where weight tracking apps come in. They faithfully track your progress and may even chime in with encouragement along the way. FatSecret® and Weight Watchers® are top examples of apps that track weight trends while also providing access to powerful community support.

3. Exercise Monitors

Exercise monitoring apps make sure you’re getting the most out of every workout, so you save time. Most provide options for scheduling, planning, and logging your activities. Some even include virtual trainers that show you how to exercise correctly. Many of these apps, such as Fitbit®, can also sync with wearable activity-tracking hardware.

4. Combos

Most of today’s weight management apps incorporate a combination of features to help you lose weight fast. SparkPeople® not only logs meals and exercise but also offers a massive nutritional database. Check out Lose It!® for a user-friendly interface devoted to weight tracking with calorie counting. Cron-O-Meter® brings it all together, tracking your workouts, nutrition, and health data as a package.

If you’re searching for expert planning and support to lose weight fast, connect with the devoted wellness professionals at Nebraska Weight Management Institute. With offices in both Lincoln and Omaha, NE, their team delivers over 20 years of experience creating success-proven exercise programs, tailored nutritional plans, and more. Call (402) 399-9386 for their Omaha location or (402) 483-4770 in Lincoln. You can also visit their website for more information on their offerings.