Tooth decay can be painful, possibly leading to further oral health issues if left untreated. However, these effects can be prevented with proper dental care. Along with paying regular visits to your dentist and brushing and flossing daily, the following are a few additional steps you can take to maintain a bright, healthy smile.

How Can You Reduce the Impact of Tooth Decay?

1. Cut Back on Sugar

Sugar fuels the bacteria responsible for causing tooth decay. Try to cut back on soda and sweets or remove it from your diet altogether if possible. Instead, eat more foods rich in calcium, such as dairy products and spinach. 

2. Change Your Toothbrush

Even if you’re diligent about brushing, your toothbrush may be getting in the way of good dental care. Dentists recommend replacing toothbrushes every three months or so. You should replace your brush after an illness as well since it can be contaminated with germs. Look for a brush with soft bristles and a small head to better access all areas of your teeth without damaging your gums and enamel.

3. Chew Sugarless Gum

While you should avoid sugary bubble gum, sugarless gum can actually protect your teeth. Most dentists agree that sugarless gum boosts oral health by increasing saliva production. Saliva prevents plaque and bacteria from clinging to teeth, so chewing gum can help start the cleaning process. Sugarless gums with xylitol are also specifically designed to prevent tooth decay.

4. Make Sure Acid Reflux Is Under Controlled

Acids can also do a number on tooth enamel. Acid reflux is a common condition where stomach acids rise to the throat, where they may damage teeth and increase the rate of tooth decay. If you suffer from acid reflux, try chewing antacid tablets or ask your doctor for a prescription treatment option.

The dentists at Chinook Family Dentistry in Anchorage, AK, provide their patients with the tools to properly care for their smiles. They believe preventative measures are the best defense against tooth decay, which is why Drs. Symonds and Lathrop encourage regular teeth cleanings and proper at-home dental care. If you need restorative services, they also offer extractions, fillings, crowns, and dental implants. Call (907) 272-8422 to schedule an appointment or visit the website for a full list of services.