As you age, socializing and interacting with others becomes more critical to your health. Not only is spending time with your friends and loved ones enjoyable, but it also has proven cognitive wellness benefits for older adults. As you evaluate senior care options for yourself, keep in mind why you should keep an active social life at the facility. 

3 Reasons Socialization Is Vital to the Elderly

1. Socialization Improves Quality of Life

Interacting with others while in a senior care facility helps improve your mood and your quality of life. Activities like board games with friends or stimulating conversations can help you feel happier and more fulfilled because you have a place to be, and people who expect you. One study found that social visits are just as effective at decreasing depression as exercise, which is already known to fend off depression.

2. Socialization Improves Brain Health

Evidence suggests that socialization can delay the onset of Alzheimer’s. According to the Alzheimer’s Association, socially active individuals and those who are not easily stressed have a lower risk of developing dementia. Take part in a reading group or a cooking class to reduce your risk of the disease.

3. Socialization Improves Memory 

A study revealed that people who are more socially engaged had better, longer-lasting memory than those who were more isolated in senior care. According to the research, aspects like talking to others, marital status, and volunteer activity all boosted memory. While in a facility, you can call your family to reminisce about past events from vacations, which helps with your long-term memory. For short-term memory recall, the new faces and names you pick up at the home’s volunteer activities can help.

For senior care that addresses the social, mental, and physical needs of seniors, look to Hillcrest Assisted Living in Columbia, MO. With many activities promoting socialization every day, this comfortable and compassionate assisted living center provides the highest quality of care to help you enjoy your golden years. To learn more about their facilities, check out their website, or call (573) 696-3201 to schedule a tour.