Arthritis-related joint pain can be a debilitating issue that impacts mobility and performance on a daily basis. If you’re having difficulty managing side effects with medication and standard treatments, physical therapy may be the next option to explore. Below, you’ll find a comprehensive guide of how physical therapy can address and prevent arthritis flare-ups.
Physical Therapy for Arthritis
There’s no cure for arthritis, and flare-ups can significantly reduce range of motion and joint mobility. There are several types, including osteoarthritis, which breaks down cartilage between bones, rheumatoid arthritis, and joint infections. Symptoms vary, though often include:
- Joint stiffness and swelling
- Redness around joints
- Pain while moving joints
- Decreased range of motion
Pain-management and anti-inflammatory medication are the most popular treatments, though don’t always get the job done. They also only focus on treating side effects, which is why many people explore physical therapy.
How Physical Therapy Can Help
Physical therapy focuses on restoring range of motion and joint strength through exercises. During sessions, you’ll often bear light weight on afflicted joints. By strengthening them, they’ll stay better “lubricated,” reducing arthritis-related pain. Therapists will also teach you proper joint mechanics, such as correct standing, sitting, and sleeping posture and how to carry objects so that you minimize stress on your joints. Physical therapy promotes at-home exercises and stretches as well, and the physical rehabilitation team will create a custom plan that meets all your needs.
If you’re dealing with arthritis, joint injuries, and related conditions, Physical Therapy of Andalusia can assist. Based in Andalusia, AL, these specialists bring over 39 years of experience to patients. Their physical therapy programs are tailored to both everyday patients and athletes, and they can address issues like back and neck pain, knee pain, and work injuries. Visit their website to learn more about the practice and call (334) 222-5785 to schedule a consultation.