Roots, plants, herbs, and other natural elements are frequently used in alternative medicine. Ginger is commonly used because it offers several potential health benefits and can be easily added to smoothies, salads, and juices. Consider the following advantages you may get from consuming a little bit each day.

3 Healthy Reasons to Eat Ginger

1. Improves Digestion

Ginger contains phenolic compounds that can help with digestion. They stimulate saliva and bile while eating, and prevent contractions as food is moving through your body. It may also reduce general intestinal irritation and prevent colon cancer and constipation. Try ginger in your morning smoothie or as a tea, or chop it and add it to a meal.

2. Manages Chemotherapy Side Effects

Chemotherapy has several complicated side effects, like nausea and constipation. Fortunately, having a ginger smoothie or cup of tea may improve digestion and regulate blood pressure, which will reduce nausea and vomiting caused by chemotherapy.

3. Reduces Inflammation

The antioxidant gingerol may prevent colon cancer from developing because it inhibits the growth of cancer cells. Ginger also effectively manages arthritis symptoms since it alleviates general swelling around injury sites. Add 100 grams of fresh ginger root to your daily diet to reap these anti-inflammatory benefits. You can also sprinkle crushed ginger on a sandwich or wrap and soak it in water for a flavored beverage.

If you’re looking for delicious ways to enjoy ginger, stop by HiBlend in Wahiawa, HI. This healthy eatery uses farm-fresh, organic, and natural ingredients that are free of GMOs. They offer a wide variety of refreshing beverages that contain ginger, such as the detoxinator smoothie and power house cleanse juice. Explore their full menu online, or call (808) 425-4328 to place a takeout order. Connect with the team on Facebook for the latest news and updates.