Probiotics are a trendy topic right now as a way to promote digestive health. People have “good” and “bad” bacteria in their bodies, and you can eat certain foods or take probiotic supplements to add more good bacteria into the mix. Many parents ask if probiotics for kids are safe and whether their children should be taking them. Here’s what you need to know.

All About Probiotics for Kids

How Children Naturally Consume Probiotics

Your child likely consumes probiotics without even knowing it. One of the most common sources of probiotics is yogurt. If the container says it contains live cultures, your child is getting probiotics from it. Just watch the added sugar content in many popular brands! There are also natural probiotics in sauerkraut, soft cheeses, pickles, kimchi, buttermilk, kefir, and cottage cheese.

Benefits of Probiotics for Children

In adults, probiotics help with general GI discomfort like diarrhea and constipation. This is one of the many benefits that children see as well, which is especially helpful when they learn to use the toilet. Potty training is much more difficult when your child has diarrhea or constipation, making them feel uncomfortable. This can cause negative associations with using the bathroom. Probiotics can help smooth this out.

Much of the immune system resides in the gut, so it’s important that kids care for their gut too. A daily dose of probiotic adds diversity and support.

entegro is a nutritional supplement company on a mission to improve the health of people all over the nation. Based in Sioux Center, IA, their flourish line of liquid probiotics helps customers create healthy digestive and immune systems. Their living probiotics are suitable for all ages and have undergone rigorous third-party testing to ensure quality. Call (712) 722-3955 to speak with a representative, or visit their website to learn more about their products.