Share:

If your new relationship is beginning to become serious, you may wonder when is the right time to tell your partner that you have depression. The stigma surrounding mental illness can make many people feel hesitant about revealing this part of themselves. Remember that it is widespread — about 16.2 million people experienced a major depressive episode in 2016 alone — and it’s only a small part of you. Use the guide below for tips on how to talk to your partner about your depression so that you feel more prepared for the conversation.

3 Tips for Telling Your Partner You Have Depression

1. Wait Until You’re Ready

There is no need to rush the conversation. You aren’t obligated to tell your partner anything you’re not ready to. Don’t force the moment to come early; wait until it feels natural and like the right time for you. You should also wait until you’re in an appropriate mental state to have the talk. You might not be able to stay calm or clearly articulate your feelings if you’re in the middle of a depressive episode.

2. Know the Outcome May Not Be What You Expect

depressionAccording to the National Institute of Mental Illness (NAMI), your partner will probably react one of three ways when you break the news. They might think that your mental illness is no big deal, believe that it is too much to handle and end the relationship, or react with curiosity and express a desire to learn more. You might think you know which reaction to expect, but keep in mind that the conversation has many possible outcomes.

3. Be Clear & Specific About Your Experience

It can be challenging for people who have never experienced depression to understand what it’s like. Help your partner understand your experience by giving precise examples. Talk about your common symptoms and how they can support you when you aren’t feeling your finest. It can also help to practice the conversation with a trusted friend or mental health professional beforehand so that you can get some feedback.

 

Visit Delhi Internal Medicine in Cincinnati, OH, to get treatment for your depression, anxiety, and any other health concerns you may have. The skilled staff at this medical center is dedicated to providing compassionate healthcare to patients across the Tri-State area. The team, led by board-certified nurse practitioner Raha Powell, has more than 55 years of combined experience in a wide variety of medical treatments. They also offer 24-hour service through email and their help line. Make your first appointment today by calling (513) 347-3302, or learn more about the clinic online.

tracking