Sciatica is a common type of lower back pain that centers around the sciatic nerve, which begins in the lower back and runs down the back of the legs. Sciatica can usually be treated with noninvasive care, such as physical therapy or chiropractic adjustment. Learn more about sciatica below.

Common Questions About Sciatica

What causes sciatica?

Sciatica is caused by pressure on the sciatic nerve. This can be from a misalignment of the spine, a herniated disc or bone spur pressing on the sciatic nerve, or spinal stenosis, which is a narrowing of the spine often cause by osteoarthritis.

What are the symptoms?

Some symptoms of sciatica are severe, sharp back pain or numbness in the area of the lower back, buttocks, and back of either leg. Some individuals may feel only a mild ache or burning sensation. Symptoms typically present on one side of the body and can be exacerbated by prolonged sitting. Severe symptoms may include loss of bladder control, weakness in the leg, and difficulty walking.

How is sciatica treated?

Mild cases of sciatica will often go away on their own or with a routine of simple stretching and refraining from physical activity. For more advanced or chronic cases, physical therapy or chiropractic treatment can help you improve your posture and develop core strength and flexibility to support the lower back. In severe cases, your doctor might recommend a steroid injection in the area to help reduce pain and inflammation. Injections can last a few months, so they aren’t a permanent solution, and may also have side effects. In very extreme cases, surgery may be recommended to remove the herniated disc or bone spur that is impacting the nerve. Acupuncture and massage are also alternative therapies.

How can I prevent sciatica?

There are a few ways to prevent sciatica and lower back pain in general. Practicing good posture and proper lifting technique can help you avoid issues with the spine. Be sure to lift from the knees, rather than bending over to lift. Exercise regularly, including activities like calisthenics or yoga to increase core strength and flexibility. Avoid sitting for long periods of time. If you sit at work, make sure to get up every hour and stretch, walk, and change positions. Avoid smoking, as it contributes to disc degeneration as well.

Chiropractic care can assist with sciatica or any form of back pain. For professional, experienced chiropractic treatment in St. Louis, MO, see Team Health Chiropractic. Doctors Govreau and Hudder are committed to finding the correct diagnosis of acute or chronic pain and creating a customized treatment plan for all their patients. They offer noninvasive treatment for herniated discs, auto accident injuries, slip and falls, and general pain management. Call (314) 567-9990 to make an appointment or visit the website to learn more about their services.