If you experience redness, itchiness, and blurred vision, you may have dry eyes. While you should always have symptoms assessed by a trained eye care professional to be sure, it’s possible to treat symptoms using home remedies like the following.
How to Treat Dry Eye Symptoms at Home
1. Place a Warm Compress on Your Face
A warm compress will help open up your eyelids’ oil glands. Adding oil to tears prevents them from evaporating too quickly, which keeps your eyes moist. Use a clean cloth and warm, not hot, water to avoid burning your face.
2. Use Moisturizing Eye Drops
Artificial tears moisturize eyes, which reduces the itching and redness. You can purchase drops over the counter or speak with an eye care specialist about a medicated version. For example, steroid drops reduce inflammation, which helps soothe symptoms.
3. Wear Sunglasses
Excess sun exposure harms your vision in a number of ways. Along with causing painful burns, heat can also dry out the natural moisture content in your eyes. Don a pair of sunglasses with UVA and UVB protection.
4. Buy a Humidifier
Dry air also contributes to eye irritation. A humidifier may help relieve symptoms by infusing the air with moisture.
5. Avoid Digital Eye Strain
If you use a computer at work for many hours at a time, dry eye symptoms could be the result of digital eye strain. When working, follow the 20-20-20 rule, which entails taking a break from your screen every 20 minutes to look at something 20 feet away for 20 seconds. You should also limit how much time you spend staring at your smartphone.
If you need help with dry eye issues, turn to Edwin Y. Endo, OD & Associates. Providing Honolulu, HI, with reliable eye care, this clinic offers exams, contact lens fittings, dry eye treatments, solutions for digital eye strain, and laser vision correction. If you’re looking for a new pair of glasses, they also offer a range of products from brand-name designers. View the full list of eye care services on the website. You can also call (808) 487-5500 to schedule an appointment.