If you suffer from fall allergies, you’re probably starting to worry how severe your symptoms will be this season. Fortunately, there are steps you can take to reduce the severity of your symptoms in addition to taking prescribed medications. By working with a professional HVAC contractor and making some DIY changes around the home, you can help improve your quality of life through the fall months.

4 Ways to Minimize Your Allergy Symptoms This Autumn

1. Take a Shower When You Get Home

When you get home from work or school, take a quick shower. Even spending five minutes to rinse off may be enough to get rid of the pollen that has attached itself to your skin. You should also put on clean clothes after your shower, so you won’t expose your skin to pollen trapped in the fibers of your clothes.

2. Invest in a Dehumidifier

Your AC and heating contractor may be able to recommend an efficient dehumidifier that can help you breathe a little easier. Since a dehumidifier keeps humidity levels lower in the home, it can make the environment less hospitable to mold and spores. By using a dehumidifier to keep humidity levels around 35%, you may be able to reduce your allergy symptoms in the closed environment of your home.

3. Ask Your HVAC Contractor to Service Your Unit

Have an HVAC contractor inspect your system at the start of the season to prepare it for the winter months and to identify potential problems early on. Additionally, your heating and air conditioning contractor can use this opportunity to clean your ducts and replace your filters. This will keep the system from circulating dust and pollen throughout your home.

4. Remove Pollen From Your Home 

After your HVAC contractor has serviced the system, ensure the rest of your home is as free of pollen as possible. If you’re a homeowner, consider replacing carpets with hardwood or tiled flooring. If you can’t replace the carpeting, be sure to vacuum thoroughly at least once per week. Steam cleaning on a regular schedule can also help keep the indoor pollen count low.

If you’d like to improve your home’s air quality, talk to the HVAC experts at Pioneer Heating & Cooling in Kalispell, MT. They’re a quality HVAC contractor serving the Flathead Valley area. Whether you need a new HVAC system installed or need quality service to extend the lifetime of your existing system, their skilled technicians will help you meet your climate control needs. To learn about the services they offer, visit their website. If you need to arrange for a service call, you can contact them at (406) 309-2397.