While it’s tempting to hit the snooze button on your alarm clock every morning, getting up a little earlier allows you to energize your body and soothe aches and pains by stretching. If you’re dealing with neck pain, back pain, or you want a way to relieve stress and start the day off on the right foot, consider embracing these chiropractor-approved stretches when you get out of bed.  

3 Chiropractor-Approved Morning Stretches 

1. Neck Stretch

Many patients who visit a chiropractor for neck pain relief experience discomfort and stiffness due to sleeping positions. When you wake up, sit on the floor or at the edge of your bed and lean your neck to one side. Use your hand to gently keep your neck in position and hold for 20 seconds. Repeat this action on the other side and roll your shoulders back a few times before repeating the entire sequence in three sets. This stretch can soothe aches and neck tension that occurred while you were asleep.

2. Spinal Twist

Muscles in your lower back, abdominals, and waist tend to stiffen up and can lead to general pain when sitting or participating in physical activities. A spinal twist is a great way to stretch these muscles, reduce tension, and promote better posture. To perform this stretch, lie on your back with your knees bent and feet planted. Extend your arms into a T-shape and lean both knees to one side. Hold this position for 20 seconds and repeat on the other side. 

3. Overhead Shoulder Stretch

Your rotator cuff powers your arm and shoulder movements throughout the day. Keeping this joint flexible is incredibly important when it comes to preventing a sports injury or eliminating discomfort when going about normal daily functions, like carrying your groceries or work bag. One way to keep your rotator cuff stretched and limber is a simple overhead shoulder stretch. When you get out of bed, stand with your feet hip’s distance apart. Interlace your fingers and lift both hands overhead. Hold this stretch for about 15 seconds and repeat three times. Flip your palms upward as well to give yourself a spine and ribcage stretch. 

If you’re looking for a dedicated chiropractor who can combine effective chiropractic care with at-home stretches and lifestyle recommendations to provide holistic pain relief, Chiropractic Associates Of Platteville is your one-stop-shop for treatment. Their natural approach promotes addressing your body’s issues by listening to you and your specific concerns. Using cutting edge techniques and an individualized approach to care, residents throughout Grant County, WI, can trust these experts to provide quality service. Call today at (608) 348-3156 to schedule an appointment and visit their website to learn more about their team.