Creating a home gym in your basement or spare room is an excellent use of either space but requires a little planning to avoid overcrowding. Measure the available square footage before purchasing fitness equipment so that the result is a perfectly personalized gym. Enjoy the selection process while keeping these workout equipment recommendations in mind.

Fitness Equipment Options for Your Home Gym

1. Rowing Machine

Warm up your legs, arms, and abs before starting your workout with a rowing machine to avoid muscle strain and related injuries. This apparatus includes varying levels of resistance for adding bulk to your arms, shoulders, and back. A rowing machine is one of the lighter and more portable pieces of fitness equipment available.

2. Treadmill

Walk, jog, or run your way to health and fitness with a quality treadmill. This home gym staple typically includes automatic digital incline options so that you can target assorted muscles. Plus, some models come with workout software to help you train. The top treadmills include MP3 capabilities so that you can listen to your favorite tunes as you exercise.

3. Elliptical

Use an elliptical machine to work your muscles without the stress on your joints. Ellipticals are low-impact machines popular among older generations because they tone the legs without the harsh shocks of landing when running. They come with articulating foot pedals that adapt to each person’s stride, offer weight-bearing exercise assistance, and provide a full-body workout via upper handlebars.

4. Exercise Bike

Burn calories with a spin bike — look for one with an adjustable seat to minimize back pain. If you would rather stay upright, use a seated or recumbent bike that doesn’t require leaning forward. It should still provide a lower-body workout that targets the glutes, quads, hamstrings, calves, and hip flexors.

Keep your fitness equipment in top condition for years with services from One Call Fitness Repair. The company provides reliable solutions for fitness centers and home gym owners throughout Saint Louis, MO, and the surrounding areas. They carry certified pre-owned parts for quick and affordable treadmill, rowing machine, exercise bike, and elliptical repairs, among others. Call (314) 405-8869 today to schedule a service appointment, or review the inventory online. Get exercise equipment maintenance tips on Twitter.