Up to eight out of every 100 people will experience post-traumatic stress disorder at some point in their lives. PTSD is a condition in which a person experiences difficulties in recovering from a traumatic event and is often accompanied by anxiety, flashbacks, or intrusive and uncomfortable memories. To help you better understand this condition, the guide below discusses causes and symptoms, as well as some ways PTSD counseling can help.
A Guide to PTSD
What Causes PTSD?
All instances of PTSD stem from distressing events that an individual either witnessed or experienced. This includes war and combat situations, terrorist attacks, and natural disasters. Being involved in a serious accident or being hurt or attacked in an assault or abuse situation can also lead to the condition. When a person is fearful, the brain enters a fight-or-flight mode of survival to protect the individual. This is a normal reaction to scary experiences. But when an individual cannot escape that fight-or-flight pattern, they’re diagnosed with PTSD.
What Are Its Symptoms?
Recurring, unwanted memories and flashbacks involving the traumatizing event are among the most common PTSD symptoms. The individual might also undergo some noticeable personality changes, such as angry or violent outbursts, a short temper, frequent anxiety, or a sense of being easily agitated, on guard, or quick to startle. Difficulties sleeping and concentrating may be present as well. Over time, the individual may avoid activities that remind them of the triggering event and develop depression or a feeling of emotional numbness.
How Does PTSD Counseling Help?
PTSD counseling is essential to recovering from the condition and managing its symptoms. A therapist will work with you to identify the most helpful psychological approaches to healing, such as talk and exposure therapy. The goal of counseling is to help the individual feel more empowered and in control of their own lives. They will learn skills to address their symptoms and discover healthy ways to think about the world.
If you think you have PTSD, the compassionate team at White Spruce Counseling offers therapy to clients throughout the Monroe County, NY, area. In addition to PTSD counseling, they offer individual therapy, anger management help, domestic abuse support, and substance abuse treatment. They will help you find the solutions that restore your sense of safety, stability, and happiness. Call (585) 424-2436 to schedule an appointment or visit them online to browse their services.