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You may be experiencing anxiety if your life feels too fast-paced and tasks keep piling up. While there are many different ways you can treat anxiety, it depends largely on the cause — whether it’s something physical like your heart health or an environmental factor. To determine the right solution for your anxiety, consider the following symptoms and causes of this condition.

What Are the Symptoms of Anxiety?

heart healthOne of the most prevalent symptoms of anxiety is excessive worrying. This means any minor problem can escalate in your mind, making it more serious than it actually is. When this occurs, you may notice a change in your heart health, ranging from a higher pulse to elevated blood pressure. You may also notice yourself feeling more irritable, resulting in agitation related to simple tasks. These racing thoughts and mood shifts may also cause you to experience sleep disturbances, whether it’s staying awake or resting too long.

What Are the Causes of Anxiety?

Physical, emotional, and environmental factors can cause you to develop anxiety or may worsen the condition. Your heart health actually has a strong connection to your mental well-being. While the two conditions actually have similar signs – racing heart, shortness of breath, and excessive worry – heart disease can take a toll on your mental health, leading to anxiety or depression. Hyperthyroidism is another physical condition that can lead to anxiety. Because this disease causes all of your body’s systems to speed up, you may also experience nervousness, anxiety, and mood swings.

Additionally, daily stressors like a heavy workload, problems with your personal relationships, and financial issues can all be a catalyst to anxiety. And, individuals that are in recovery from illicit substances are also more frequently diagnosed with anxiety because the withdrawal intensifies already-existing emotions, ranging from depression to nervousness.

 

If you think you may be developing or experiencing anxiety, speak with the doctors at Lexington Family Physicians in Lexington, NC. This practice offers the medical services you need for your emotional and physical health, whether you need to improve your heart health or are exhibiting symptoms of anxiety and depression. To learn more about anxiety and your treatment options at Lexington Family Physicians, visit them online or call (336) 249-3329.

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