Roughly 12% of the population suffers from migraines, and these conditions can range from mildly irritating to debilitating. As a prevalent issue impacting people of all ages, finding holistic headache relief and managing triggers is often a top priority. With this in mind, here are a few ways to cope with them and ultimately find lasting change without medication. 

4 Ways to Manage Migraines & Find Headache Relief

1. Chiropractic Care

Migraines have a variety of triggers that vary from one individual to the next. Some patients experience migraines as a result of exposure to bright lights, stress, and environmental stimuli, but a majority suffer from head pain due to muscle tension. Chiropractic care is a great way to relieve muscle tension and promote spinal alignment. Through chiropractic adjustments, you can reduce muscle strain and stress in the neck, back, and shoulders, thus reducing the frequency and severity of migraines. 

2. Sleep Well

Insomnia is often linked to migraines. To minimize headaches as a result of poor sleep, commit to a regular bedtime routine, and getting at least seven hours of sleep per day. Eliminating technology from your bedroom, hanging blackout curtains, using white noise machines, and even meditating before bed can help you enjoy a good night’s rest. 

3. Monitor Symptoms

Medical researchers continue to study the root causes of migraines, but to minimize these episodes, tracking your own experiences is crucial. Maintain a migraine diary and take note of the time and severity of each headache. Also, include any triggers that may have caused the discomfort, whether it was anxiety, stress, environment, or neck pain. Having this information to provide to your chiropractor or primary care physician can guide treatment and lifestyle recommendations. 

4. Healthy Diet & Exercise Routine

Studies have found that individuals who exercise for at least 40 minutes per day and enjoy a healthy diet that’s rich in fresh produce, lean proteins, and whole grains are less likely to experience migraines. Staying hydrated by drinking plenty of water while you participate in physical activities is also highly recommended, as dehydration is a significant trigger for migraines. 

If you’re dealing with chronic migraines and you’re hoping to find effective headache relief, Ark-La-Tex Health Center is a dedicated to your health and recovery. As a full-service medical clinic that accepts most insurance policies and has a nurse practitioner on-staff, residents throughout Miller County, AR, can count on receiving top-notch chiropractic care and recommendations for holistic headache relief. Call today at (870) 773-7246 to schedule an appointment and visit their website to learn more about their personalized treatment plans to relieve headaches, back pain, and neck problems.