Share:

As people age, their eyesight changes. However, that doesn’t mean that vision loss is inevitable. You can implement some daily changes to keep your eyes healthy and functional. This September is Healthy Aging Month, so now is the time to take action. If you’re easing into senior living, use the following list of eye care tips.

3 Senior Eye Care Tips for Healthy Aging Month

1. Get Regular Exercise

Did you know breaking a sweat is good for your eyes? When you exercise, your blood circulates faster, and you pull in more oxygen through your nose and mouth. Both of these bodily functions are essential to eye health. Plus, since staying active will help you maintain a healthy weight, you’ll be less likely to develop diabetes, which is linked to diabetic retinopathy. This condition deteriorates the retina, a layer of nerve cells at the back of the eye.

2. Get Some Rest

eye careWhen you turn in for some shut-eye, the body uses those dormant hours to recharge and recover from the hectic day. It also blocks your eyes from the dust particles and other allergens floating through the air. The longer you sleep, the more time your eyes lay protected, enveloped by natural lubricants, which clear away pollutants gathered during the day.

3. Eat a Healthy Diet

You can also prioritize eye care by maintaining a healthy diet, which benefits many aspects of senior living. Focus on eating foods rich in antioxidants, such as spinach and kale, since they help combat the effects of aging. Also, enjoy dishes rich in omega-3 fatty acids like salmon. These acids are known to facilitate the drainage of intraocular fluid, which lowers the risk of glaucoma and eye pressure. 

 

If you’re interested in improving your eye care regimen, turn to Nelson O. Yoshioka, Jr., O.D. | Cheryl C. Niitani, O.D., in Honolulu, HI. These respected optometrists have served patients throughout Oahu since 1998. Whether you need new glasses or treatment for an optical disease, visit their website to learn more about their offerings. You can also call (808) 734-7050 to reach their Honolulu office or (808) 455-3333 for Pearl City to make an appointment.

tracking